I am all about trying to incorporate more Protein and Greens into your diet in smart ways. I  have tried a lot of different protein, wheatgrass, greens powder but recently tried WelleCo’s THE SUPER ELIXIR NOURISHING PROTEIN and THE SUPER ELIXIR ALKALISING GREENS and I loved them.  I have been trying to cut sugar out of my diet. Although I cheated this past weekend with Ample Hills Creamery but I have been pretty good with taking my supplements, having my Green Blender smoothie in the morning and having at least one wheatgrass drink in the afternoon and now I have added The Super Elixir Alkalising Greens and Nourishing Protein.  I have used the protein powder in my morning smoothies or sometimes as a meal replacement along with some cashew or hemp milk, blueberries, and almond butter.  I found that the Protein Powder is amazing post workout. I definitely feel like my skin looks better and I have more energy.

Visit this site to check out so many awesome items: http://www.welleco.com

THE SUPER ELIXIR™ Alkalizing Greens, is the culmination of years of research and formulation. It’s the vision Elle and Dr Laubscher set out to achieve when WelleCo was formed. This 150g pouch of our highly specialised Alkalizing Greens supplement contains vitamins, minerals and trace elements to assist wellness and vitality.
Designed to help your body maintain good nutrition and maintain its pH balance.

  • A careful combination of 45 natural ingredients, in scientifically calculated ratios. These include super greens, Chinese herbs, digestive enzymes and members of the maitake mushroom family.
  • To ensure the nutrients in our premium quality ingredients remain effective, THE SUPER ELIXIR™ has been protected from heat.
  • Formulated to be absorbed by your body at a cellular level, optimising the function of all 11 of your body’s systems; the digestive, endocrine (hormonal), integumentary (hair, skin & nails), circulatory and nervous systems to name a few.
  • A vegan-friendly product. Free from dairy, gluten and preservatives.

THE SUPER ELIXIR™ Nourishing Protein as an alternative to bulky whey-based protein.

In fact, the unique formula comes from plants you’d recognise, like peas, dandelions, pomegranates, sprouted brown rice and pea protein. It’s all organic, and vegan friendly.

And with a delicious Raw Peruvian Cacao chocolate flavour, it’s a treat for your taste buds as well.

Your body will reap the rewards you’d expect from a protein supplement, and so much more. That’s because unlike other all-natural protein options, this contains 9 essential amino acids.

Maintains your blood sugar levels as a part of a healthy balanced diet. Other benefits you’ll notice include:

  • Contains fibre to keep you feeling full for longer.
  • Acai to help with free radical elimination.
  • B vitamins to fight stress.
  • Its digestive enzymes help to boost your metabolism.


I did get some tips through the co -founder recently via email which I think is a great guide to introducing some of these amazing resources into your diet :

Co-founder of WelleCo, Elle Macpherson’s, easy, yet effective body plan that will give your health a super kick start for summer – the Four Week Body Plan.

As well as looking and feeling healthier, you will also feel more energized, well rested, find it easier to relax and a glowing complexion.


Week 1

-Eliminate carbs after 5pm

-Take the Super Elixir Alkalizing Greens with 500ml of water once a day

-Drink at least 2 liters of filtered water each day

Week 2

-Build on week 1, plus:

-Replace one meal a day with the Super Elixir Nourishing Protein mixed with 400ml of cold almond milk


Week 3

-Build on weeks 1 and 2, plus:

-Add cayenne pepper to at least one meal a day to boost your metabolism


Week 4

-Build on weeks 1, 2 and 3, plus:

-Cut out all added sugar, dairy and processed starchy carbs

-Increase your intake of green vegetables

super elixirsuper elixir 3

Also something else I have been trying and love is :

When you GET OFF YOUR ACID, you want to have a way to objectively and accurately measure if what you are doing is working and adjust your approach accordingly. I picked up ALKAMIND so I can test my PH every day or every other day to see how I am doing – I picked those up on AMAZON.com – I think utilizing the Alkalising Greens has helped me a ton with trying to regulate my PH levels.  These state-of-the-art strips deliver incredible accuracy in under 15 seconds. ALKAMIND also has some great products such as ALKAMINDS which I also have tried to incorporate into my daily diet such as their daily minerals it works nicely into the diet especially before sleep.




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